EMDR therapy for when talking about it isn't enough.
You've done the work. You understand your patterns. But something still isn't shifting. EMDR helps your brain process what's been holding you back, so you can feel relief instead of just coping.
You might be here because…
Many clients come to us saying, “I've done therapy before, but I still feel stuck.”
Anxiety you can't explain
Your body reacts before your mind can catch up, and you don't always know why.
Overthinking everything
Replaying conversations and running worst-case scenarios on a loop.
Fine on the outside
High-functioning and capable, while quietly overwhelmed on the inside.
The same relationship patterns
You see them clearly, and they keep happening anyway.
Reactions bigger than the moment
Small things set off feelings that seem to come from somewhere older.
Old memories still hurt
Past experiences still feel raw, even years later.
EMDR doesn't just help you talk about what happened. It helps your brain resolve it.
Your brain knows what happened. Your nervous system hasn't caught up yet.
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation, like guided eye movements or tapping, while you briefly bring a memory to mind. It's similar to how your brain sorts through experiences during REM sleep.
Over time, the memory loses its emotional charge. You still remember what happened, but it no longer feels like it's happening right now.
- ●Trauma, recent or from childhood
- ●Anxiety and panic
- ●Relationship patterns and attachment wounds
- ●Chronic stress and burnout
- ●Urges and addiction, with DeTUR
What working together looks like
This isn't rushed or surface-level therapy. No pressure, no forcing, no overwhelm. You stay in control the whole time.
Free 15-minute consultation
We talk about what's going on and whether EMDR is a good fit for you.
Intake and planning
We get to know your history and goals, and build the skills that help you feel safe and steady first.
EMDR at your pace
We process what's underneath, one step at a time, so the change lasts.
EMDR from the comfort of home
Online EMDR uses on-screen eye movements or self-tapping, so you get the same approach from the privacy of your own space. Many clients find it easier to relax and open up without a commute or waiting room.
Attachment-Focused EMDR
Attachment-Focused EMDR is a gentler form of EMDR for wounds from early relationships that shape how you see yourself and connect with others. It builds inner resources like a safe place and nurturing figures before any processing begins.
Your EMDR therapists
Not sure who to see? Book a free consultation and we'll help you choose.
Christina Castro, LPCC
EMDR and Attachment-Focused EMDR for complex and childhood trauma, attachment wounds, and anxiety, especially for women in midlife.
Meet Christina →
James Garcia, ASW
EMDR for trauma and anxiety, and DeTUR, an EMDR protocol for urges and addiction. Adults across California.
Meet James →Common questions
Does online EMDR work as well as in-person?
Research and clinical experience show EMDR can be done effectively by video. We use on-screen eye movements or self-tapping, and we make sure you feel grounded before and after each session.
Will I have to talk about every detail?
No. EMDR doesn't require you to describe everything that happened or retell your story over and over. You stay in control, and we move at a pace that feels safe.
How many sessions will I need?
It depends on what you're working on. A single upsetting event may take fewer sessions, while childhood or complex trauma usually takes longer. We'll talk about a realistic plan after your intake.
Is EMDR right for me?
EMDR is a good fit for many adults dealing with trauma, anxiety, stuck patterns and burnout. It may not be the right fit if you need immediate crisis support or are looking for therapy for a young child. Sessions are for adults located in California or Florida.
Do you take insurance?
We're in-network with Aetna and First Health, and we bill most other PPO plans for you as an out-of-network provider. Not sure about your coverage? We'll help you figure it out during your consultation, or see our fees and insurance page.
You don't have to keep managing this on your own.
Start with a free 15-minute consultation to see if EMDR is right for you.
Christina Castro, LPCC: CA #10716, FL #1589, SC #2226. James Garcia, ASW #132540, supervised by Christina Castro, LPCC #10716 (California clients only). If you are in crisis, call or text 988 or go to the nearest emergency room. This page is for information only and does not create a therapist-client relationship.