Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
New Menopause Guidelines Recommend Therapy and Mindfulness for Mood. Here's What That Looks Like in Practice.
New menopause guidelines from ACOG now recommend therapy and mindfulness for perimenopause mood symptoms. Here’s what that means if you can’t or don’t want to take HRT, and how working with a therapist trained in midlife mental health can help you feel like yourself again.
The Connection Between Women’s Hormones and Mental Health: An In-Depth Look
Navigating the landscape of mental health is a complex task for anyone, but women face an added layer of complexity: hormones. From the onset of menstruation to the transitions of pregnancy and menopause, women's lives are often significantly impacted by hormonal fluctuations. These hormonal changes can, in turn, affect mental health, manifesting in conditions like depression and anxiety. Understanding this connection is crucial for both women and healthcare providers aiming for effective diagnosis and treatment.