Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
Doom and Dread in Perimenopause: What It Is and Why It Happens
Waking at 3 AM with a racing heart and no reason for it? This is doom and dread — a documented neurobiological experience in perimenopause, not a sign something is wrong with you. Learn what causes it and what actually helps.