Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
New Menopause Guidelines Recommend Therapy and Mindfulness for Mood. Here's What That Looks Like in Practice.
New menopause guidelines from ACOG now recommend therapy and mindfulness for perimenopause mood symptoms. Here’s what that means if you can’t or don’t want to take HRT, and how working with a therapist trained in midlife mental health can help you feel like yourself again.
Doom and Dread in Perimenopause: What It Is and Why It Happens
Waking at 3 AM with a racing heart and no reason for it? This is doom and dread — a documented neurobiological experience in perimenopause, not a sign something is wrong with you. Learn what causes it and what actually helps.